PACKAGES

SLEEP COACHING STEPS:

Book Your Free
20min Phone Consultation

This is the first step to start your journey and give your family the rest they deserve. During this call we will talk briefly about your story, family dynamic, concerns, child needs and parenting style. I will explain you how I work and help you find the right package for you.

Fill Your Detailed History Form

Choose you package and you will receive a History Form to fill and send back to me 72 hrs prior our fist consultation. This will help me have a deep understanding of your family sleep history, needs and expectations around it. I’ll add additional questions and start creating a plan to shape with you on our first consultation.

First Virtual Consultation

We will have our 90 min consultation via Skype/Facetime, where we will work over questions and gather all the details we want to address in your plan. Together we will create an individualized sleep plan that is suitable for your whole family.

Hands On Coaching To Success

After you choose your starting day, we will schedule our calls and I will be reviewing your daily sleep logs via email for the next 3 weeks. In our 15-20 min calls we will talk about your logs, add, modify or make any necessary adjustments to your plan. You won’t be alone. I’ll be coaching you to feel confident and be consistent on the process.

Patience and Consistency Will be Our Motto

Choose a package that best suits your needs, if you have any questions, contact me.

CLICK TO BUY PACKAGES

GOLDEN SLUMBERS $445

6 months to 6 years

INCLUDES

Review of Detailed History Form
90 min virtual Consultation to create your individualized sleep plan
Daily email review of sleep logs for 3 weeks
10 Follow up calls (15-20 min long) to guide you thought your plan within 3 weeks
1 Wrap up call to review progress, questions and future recommendations to be used with the third or fourth week
Each additional child $75

SILVER STARS $325

6 months to 6 years

INCLUDES

Review of Detailed History Form
90 min virtual Consultation to create your individualized sleep plan
Daily email review of sleep logs for 3 weeks
4 Follow-up calls (15-20 min long) to answer questions within 2 weeks
1 Wrap up call on week 3 to review progress, questions and future recommendations

ROCK-A-BY BABY $125

Educational Consultation for babies between 0 – 5 months

At this early months you don’t have to worry about creating bad habits or sleep crutches, the most important thing you have to do is bonding with your baby and nurturing attachment. We don’t do sleep training. If you want guidance on what’s developmentally and age-appropriate for your little one and learn simple strategies to establish a sleep foundation from the beginning this a good deal for you.

INCLUDES

Review of a feeding and sleep assessment forms
2 Educational phone or video calls ( 90 min) where I will give you strategies to optimize sleep and to handle common challenges.
Information on sleep science, developmental stages, how to start setting a healthy and gentle routine for naps and nights
3 Follow up email exchange

ADDITIONAL CALLS 2 for $50

Additional follow up calls for current and previous clients that have more questions, need a little extra support or want to troubleshoot specific future challenges like nap transitions, time changes, travel, etc.

For In Home Consultations within the Greater Nashville Area, mileage rate will be applied. Contact me for more information via email or text message.

Servicios también
disponibles en Español